Dry and Rough Feet Care Tips

Dry and Rough Feet Tips
Dry and rough feet is a big problem not only for women but also for men. People who work in open air without having regular habit of washing feet often face dry feet problem.
Your feet becomes dry because of many reasons that I will discuss in detail in this post. The main and important problem is this that your feet are very far away from your heart that results in decrease in blood flow. You should choose your footwear wisely that comforts you in every manner. Here are some feet care tips that will guide you to make you feet healthy and crack free.
1. While choosing your footwear keep one thing in your mind that the footwear you are choosing is comfortable or not and always wear a point bigger shoe so it doesn’t touch your foot.
2. People always think that skin care to feet is not so important but as you use skin care creams for your face and hands, you should do it daily for your feet as well.
3. Avoid excess of exposure to hot water and very cold water, in this way your feet will remain smooth and crack free.
4. Don’t walk around rough with bare feet because the bacteria will enter your skin and can damage it.
5. Soak your feet in warm water for at least 5 minutes, remember not to soak them for too long.
6. Use a foot scrub and a pumice stone that is old fashioned now but it works just fine.
7. Apply the Epsom salt daily after soaking your feet in warm water.
8. Mix lavender and petroleum jelly and apply it on your feet daily and massage them.
9. Lotion your skin properly at night or in the evening when you are free.
10. Foot massage will help you transfer the blood flow rapidly to your feet and will smooth and tighten muscles.

Home made Tips and Treatment For Pimples Acne

Beauty Tips and Remedies For Pimples  on Face
In this modern world of beauty and glamor people want themselves to be attractive and perfect when they face the public. And in the case of women, well they mostly spend their time reshaping themselves, making their beauty everlasting.  They should know that their beauty products are making their everlasting beauty worse. Talking about the natural products which are thought to be some very old methods made from herbal oils and minerals, well they exist but most of these methods are turned modern. I have discussed in my previous articles about how to maintain your beauty by applying some very useful and simple homemade beauty tips and tricks. In this article I will define some natural ways of removing pimples and getting rid of acne for girls, boys, women and women over age.
Here I am going to discuss the treatment of pimples and acne on forehead, face and back. Pimples are a kind of acne in which the oil is trapped in the pores and the pore swells. Pimples are most common in young girls and teenagers.  But sometimes women also face these issues. There are many ways of medicating acne by consulting a physician or a skin specialist. Treatment of pimples now a days is done by cleanser products of very high quality brands, which most women prefer but they are not aware of the side effects that these products can cause. Acne when treated with these products can also get worse and the infections and inflammations can be dangerous. Acne home treatment can help you get rid of pimples and can protect your skin from getting damaged.
Here are some solutions and home treatments of acne and pimples for boys, girls, men and women.
1.    If you have a giant pimple on your face and you want to destroy it in one night you can do such things. Apply toothpaste to cover the pimple and wash it after 5 to 10 minutes. Use a nice moisturizer; it will help clean the dirt inside the pimple.
2.    If you have many pimples on your face and you want to get rid of them then you can take some water in a bowl and keep it in the fridge for 20 minutes then dip your face in it for some time, do this every day.
3.    Make a mixture of baking soda and water until you get a thick looking substance then apply it on your face. Keep it on for some time and then wash it with luke warm water, the results will be amaizing.
4.    Keep off your hair and hands from the pimples and drink plenty of water to wash the impure stuff out of the body.
5.    Try mud masks and cleansers.
6.   Do not apply much makeup and try to wash the makeup brushes every time you use them.
7.    Remember not to pick your fresh pimples because the germs from your fingers will make the situation worse and you can have clear looking scars that are impossible to treat after.
[adsense]8.    If you’re having a big problem with your pimples not going away, you can try aspirin. Crush 3 or 4 tablets and mix them with some water and apply it on your pimples, leave it for the night and see the results. I am sure, this tip will give you great results.
9.    Potassium alum can also help you resolve your pimple issues as it is the best natural antiseptic.
10.    This may sound awkward but chlorine can also help you treat your pimples. Swim for a while because the chlorine mixed in the pool water can dry up your pimples.
11.    Wash your face daily because it will reduce the cause of pimples on your skin. Don’t over wash your skin because the soap can make your skin dry and rough.

Natural Home made Beauty Tips For Oily Skin

Beauty Tips For Oily Skin Face
As I have discussed in my previous posts that skin is the outer most layer of your body which protects your inner body structure from the environmental pollution and bacteria. Skin structure depends upon the geographical location and the climate of that specific place. People have different skin types regarding their skin issues. Mostly women have skin issues and they apply different kinds of beauty products that also can make the problem worse. The main issue is that women with skin issues do experiments with their skin by consulting a beautician, a doctor and applying different skin care products without judging their skin type.
Mostly women face these kinds of problems with their skin being oily and dry in different seasons. Some have these issues throughout a specific age. To overcome these problems they use different methods, some of which work and some don’t. Because the treatments they use to fix their skin problems does not accept their skin very quickly. Women with oily skin feel a little greasy every time they take a shower and their makeup gets off very quickly and they have to apply it many times a day. Women with oily skins also catch dirt and dust very quickly. This leads to blocked pores which cause acne and other skin problems like blackheads and dark circles.
In this article I will cover some very basics of how to maintain your skin and use these tips for oily skin to help prevent greasy nature of your skin. I will also discuss that how you can compare products with your skin in order to make your skin and the product friendly. Here are some very top and useful beauty tips for oily skin that you can use to make your skin soft and oil free.

• The best and the very basic way to get rid of your oily skin is cleansing your face 3 times a day. Cleansing whips the dirt off your skin and protects your skin from clog pores, acne etc.
• Wash your face as much as you can because excessive use of soap will make your skin dry, decreasing the oily nature.
• Use scrubs at least after 2 days because scrubbing can give your face a mat look and can and can decrease the oil gesture.
• Apply masks on your face weekly. This can help you make your face oil free and healthy because it removes almost all the dirt and bacteria that harm your precious skin.
• Natural homemade beauty tips can also help you make your skin oil free. Slice an apple into pieces, blend it with some honey and apply it on your face and then after 20 minutes remove it with the help of Luke warm water.[adsense]
• Due to exposure in the polluted environment with smoke dirt and dust our skin gets many problems making it lifeless. So cleansing your skin daily can help you make it oil free and you can get rid of the shine that irritates you.
• Vitamin C can help you make your skin dirt free and you can have vitamin c in fruits. Eat fruits every day because natural cures can resolve body issues.
• Keep your sunscreen with you. Because exposure to sun can damage your skin in no time making it worse to handle.
•  When you wake up in the morning take a tissue paper and rub it on your face slowly. If the tissue paper wet and has dirt on it that means you have oily skin.
• Another method to prevent oily skin is that, take almond oil and mix it with few drops of lemon and apply it on your face. Be patient and keep doing this for a month daily. You will get good results

Homemade Beauty Tips For Women and Girls

Women Beauty Tips
Throughout the history women try different things to make themselves beautiful and attractive whether for a mate or for their husbands or even to look good in the public eye. Beautiful Women all over the world have been using different type of ingredients and homemade methods to gain more complexions and to overcome their beauty issues and to hide their aging affects. Beauty products are being made from very old times but back in 15th century when the mass production of these kinds of products were started, these products made so much influence all over the world that now a days half of the market is offering packages over these things.
Well enough of this chat, my point here is basically to inform women that instead of using these expensive and chemically made products they can use natural ingredients and homemade Beauty tips and tricks to resolve their issues very easily with the save of their budget. These chemically made products are tested on animals not on humans that is why there is no guarantee that these products won’t hurt your precious body parts. In order to gain maximum fairness and health using these beauty tips for women you can not only save your pocket but you can also save yourself from these deadly chemicals that women are using now a days which can harm your skin and can give you diseases like dermatitis as I have mentioned in my previous posts. Women giving birth to twins or having a premature delivery should also avoid these products.
In this Article I will try to cover all the different beauty tips and trick along with old homemade remedies that will guide women to a healthy and good looking future. With the help of today’s media and internet I have searched and studied different aspects of the situation that how women these days are trying different products over their body and what are the causes and effects, well I have come up with very good ideas aboutNatural beauty tips and mixed some of the old and new methods regarding the situation right now. All you have to do is follow these simple and easy steps so you can protect yourself from dangerous chemicals and have a glowing and healthy body. I will also cover some details for makeup beauty tips for women.
1.    Take 1 spoon of honey and a banana and mash it well then add ten drops of lemon juice and apply it on your face. Keep the paste on your face for about 15 minutes then wash with Luke warm water.
2.    Take 1 spoon of honey and 1 egg yolk, mix them in a bowl and then very slowly add oatmeal and apply the mask to your face and neck. Keep this mask for at least 10 to 20 minutes and then rinse it with hot water.
3.     If you want quick and fair skin without buying any expensive products and by totally natural way you can apply papaya on your face for at least 2 minutes. You will surely get fair and glowing skin.
[adsense]4.    Your body impurities can also make your skin rough and old looking. Take warm water and add lemon drops in it and drink that warm water; it will clean your inner impurities.
5.    Makeup can be very harmful to your skin sometimes; applying makeup to your skin always in downwards direction can make your skin sag downwards. Apply makeup only in upward direction.
6.    You can use extract of hot pepper to overcome your pimple problem.
7.    Drink lots of water and eat hygienic food regularly. Do not eat any junk food or things that cause acidity or irritation to your body.
8.    Stay away from the sun light between 10 to 3pm because sun rays are the strongest then. If you go to work or your work is in the field then you can you sun blocks which cover your skin with a protective layer of proteins and vitamins.
9.    Sooth dry skin and use moisturizers and creams, if this does not work consult your doctor for further assistance.
10.    Anti-aging creams and lotions can help you make your skin good looking, the way it was before.
In this article I have covered all the things related to the topic and discussed that how women can use some simple, natural and homemade techniques to make their skin glowing and fair and in turn look more beautiful and younger than original age

Skin Beauty Tips For Quick Fairness Homemade

Skin Fairness Quick Homemade Beauty Tips
Skin is the covering of all the layers of your body, and the thinnest most layers that is why it needs protection from sun rays and other environmental affects that cause different kinds of deadly diseases and allergies that can harm your skin. In order to overcome these issues and for quick fairness of your skin I am going to discuss some very main elements by which you can easily get fair and glowing skin in no time.Quick fairness of skin is demanding because the part of the skin that is visible to the sun gets tan because most of the people work at day time so it gets very important for them to make their skin fair and glow quickly. Things like cucumber, glycerin and rosewater can make your skin glow and fair quickly and without any side effects. Put some pieces of cucumber in the mixer and then add equal quantities of rosewater and glycerin to it and make a paste not to thin nor thick, then apply it to your face before sleeping and wash it in the morning, you will see that your face will start looking fair and glowing with in a day.
There are many tips and tricks by the help of which you can make your face attractive in the public eye. Here are some very useful homemade remedies and some product mixing methods that can help you in your task. Follow these simple and easy steps and see the amazing results in no time in achieving fair skin.
1.    Apply lemon on your face because it makes your face glow and it’s a very good bleaching agent that will help you resolve your fairness issues.
2.    By applying potato juice on your skin can make your face white gradually by using this tip.
3.    Before going to a Party you can apply this simple and quick remedy. Take a banana and peal it, take the pulps and mix it properly and apply to your face and see the amazing affect. Keep the paste at least 10 to 15 minutes on your face.
4.    You can apply papaya juice on your face to make it fair and glowing and it also removes dead cells from your skin and repairs your skin in no time.
5.    Apply lemon juice with cucumber juice, it helps you lighten your skin and it is very useful for oily skins.
6.     Get an egg and take the white part and apply it to your face it will help you make your skin soft and smooth.
7.    Grind the orange peel after drying it. Then mix it with milk and apply the paste on your skin, it helps your skin glow and take out the dirt from the pores.
8.    Zinc and lactic acid are very good for the skin; you can get these things from curd. Apply curd on your face and get fair looking skin with in no time.
9.    Use almond oil and olive to improve your skin color and to remove the dirt from within the face pores and use this home remedy to cure dry skins.
[adsense]10.    Rose water is one of the best tricks to make your skin look gorgeous and make your skin very soft.
Beauty Tips is really on of the best site giving you many homemade remedies which can change your life and can also safe your pocket. By using these home made remedies you can get fair and glowing skin no time. Products now a days are very expensive and they work really good too, but the affect is a little slow. In order to get quick and glowing fairness without any side affects you should follow these simple and easy steps, which are very affective and work in time so you can relate yourself with other people in the community without any hesitation.

11 Benefits of Fish Oil

The benefits of fish oil are seemingly repetitive and constantly played through your heads. During your research about its health benefits, you might have already stumbled about its helpful effects on one’s digestion, but have you read about the other advantages? Did your research tell you about the other benefits of fish oil such as its contribution to the improvement of your memory, of your weight, and of your heart as well?

What’s the big deal with fish oil?

Before we focus on its benefits, let’s talk a little something about its background first. Simply put, fish oil (or omega-3 fatty acids) is the term called to the fatty acids present in the fish that we consume. Back in the day, fish oil could only be obtained from ingesting the flesh of the fish directly, but because of advancement in today’s modern technology, fish oil supplements are generally made available to the public. Now, more and more people are taking it with their meals.

This means that more folks are also taking advantage of the benefits that fish oil has to offer!

The Benefits of Fish Oil

1. Heart: Fish oil reduces your risk for heart complications.

If you need to control your high blood pressure and lower the triglyceride counts in your body, take omega-3 fatty acids. You see, omega-3 makes your vessels more elastic and relaxed—this means that your blood can pass through them more easily. The US Department of Health and Human Services even stated that increased fish oil intake reduces one’s risk of stroke and coronary heart disease.

Dosage needed: 3,000 to 4,000 mg of omega-3 per day can reduce your triglyceride levels by 30%

2. Skin and complexion: Fish oil gives your skin a make-over.

Beauty gurus, listen up: fish oil reduces acne, protects you from sunburn and even reduces skin flaking. You don’t even need to wear that much make-up anymore to conceal your blemishes.

Dosage needed: 3,000 mg per day. Also, cut down on omega-6 fatty acids such as whole milk, fatty snacks, and oily foods to really see the difference.

3. Pain: Fish oil lessens symptoms of osteoarthritis.

Fish oil works in a two-pronged approach: it is known to reduce cellular inflammation, and to protect your joints from pain by inhibiting pain-causing chemicals in your body. Say goodbye to pharmaceutical pain relievers!

Dosage as needed: 2,000 mg per day.

4. General Appearance: Fish oil inhibits signs of unhealthy aging.

Telomeres are the extreme ends of chromosomal DNA. Basically, to look younger, you need longer telomeres. A study by The Heart and Soul Society found that patients with lower levels of fish oil in their blood also had shorter telomeres. So, load up on fish oil, have longer telomeres and look younger.

Dosage as needed: 1,000 mg per day.

5. Mood: Fish oil prevents depression.

You might be shocked to know that among the benefits of fish oil, this one is actually the least known. The University of Montreal scientist found out that patients with moderate depression who took 1,200 mg of fish oil everyday had significantly reduced depression.

Dosage as needed: 1,200 mg per day.

6. Weight: Fish oil burns your fat effectively.

Omega-3 fatty acids are immediately used as energy, so they actually help reduce body fat. Be sure to exercise regularly as well to really see improvements!

Dosage needed: 3,000 mg per day.

7. Cognitive: Fish oil improves your memory.

Fish oil supplements help you think more clearly, and can also prevent brain shrinkage.

Dosage needed: 1,000 mg per day.

8. Immunity: It fights breast cancer.

Among the benefits of fish oil, this one’s the most controversial. That said,research studies show that intake of fish oil makes you 14% less susceptible to breast cancer.

Dosage needed: 1,000 mg per day.

9. Muscle: It preserves your muscle tone and muscle mass.

In a study done to cancer patients who underwent chemotherapy, fish oil helps preserve muscle and prevent muscle loss.

Dosage needed: 2,200 mg per day.

10. Protection: Fish oil protects you from air pollution.

Omega-3 fatty acids help shield you from the damaging cardiac effects that you will experience if you were exposed to air pollution.

Dosage needed: 3,000 mg per day.

11. Bones: It optimizes your bones.

Omega-3 is a vital component for a healthy bone and a maintained bone density.

Dosage needed: 1,000 mg to 3,000 mg per day.

So, which of these benefits is most relevant to you? I don’t know about you, but for me, when I found out about its effect to alleviate depression, I immediately ordered a year’s supply of fish oil and am looking forward to reaping its benefits soon!

8 Benefits of Coconut Water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

How Much Should You Consume?

Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.

When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains

10 Benefits Of Coconut Oil

Coconut oil can be used for just about anything, from cooking, health, to beauty. It is high in saturated fats, antibacterial, and anti-fungal. It is also a medium-chain fatty acid that increases your metabolism and promotes energy. You may be surprised at just how beneficial coconut oil is.

1. It has a high heat point

You can use coconut oil for cooking, frying, and baking at high temperatures. The oil does not oxidize and break down until 450 degrees Fahrenheit or 252 degrees Celsius. Replace your vegetable oils with coconut oil today. It can be used as an equal substitute in all of your recipes.

2. Moisturizer

Kiss that dry, flaky skin goodbye. Coconut oil can be used all over the body and on the face. It is a great, all natural moisturizer that will not cause your skin to be oily. It boosts collagen production in your cells and will keep wrinkles at bay.

3. Can help speed metabolism and weight loss

Coconut oil is a medium-chain fatty acid (MCFA), also known as a medium chain triglyceride (MCT). It is a healthy fat without any trans fats. The fatty acid particles immediately go to the liver, increasing energy and metabolism. This then yields weight loss. Start consuming a few tablespoons a day to get your body back in shape.

4. Toothpaste

Due to the antibacterial and anti-fungal properties of coconut oil, you can easily mix the coconut oil with baking soda and brush on your teeth. Store in a container in a cool place, as coconut oil turns to a liquid above 74 degrees Fahrenheit and 23 degrees Celsius.

5. Hair conditioner

If you can consume it and use as a body moisturizer, it must help your hair too. You can leave on your hair overnight or as little as 15 minutes to get its moisturizing effects to have healthy, shiny hair. Shampoo, rinse, and style normally after using.

6. Speed healing of cuts and sunburns

As it is a natural moisturizer, coconut oil, together with a drop or two of lavender oil, will heal your burns so that your skin doesn’t peel. Use daily on your skin, and it will heal in just a fraction of the time that you were used to. Coconut oil promotes collagen production and repairs the skin cells.

7. Increases breast milk in breastfeeding mothers

If you are a breastfeeding mother, you know that your milk supply is key to the development of your baby. Consuming coconut oil increases your milk supply, because healthy fats are a key component to hormone production, which increases milk production.

8. Natural deodorant

Apply coconut oil to your skin to eliminate odors. The lauric acid in coconut oil kills odor-causing bacteria.

9. Consume in your coffee

Increase your consumption by replacing the cream in your coffee with coconut oil. It adds a slight nutty taste that is smooth and rich. Welcome to the world of bulletproof coffee. It adds to your consumption of coconut oil to increase the uptake of vitamins and nutrients in your body, as essential healthy fats are a necessity.

10. Body Scrub

Exfoliate your skin by using this simple body scrub. Mix together equal parts coconut oil and sugar. Use in the bath and shower to have soft skin.

As you can see, coconut oil can be used in all sorts of ways, and the benefits of coconut oil extend across all spectrums. Buy your jar of coconut oil today at your local grocery store in either the natural foods or oil section. What are you going to use coconut oil for?

10 Foods That Will Make You Happy Instantly.

Let’s face it, healthy food seems boring. Sure, they’re filled with healthy nutrients that our bodies need and could probably even help us lose weight if we threw a little exercise in. But where’s the fun? I’m sure that many of us would feel happier biting into an ice cream or a burger than a bland garden salad. Or at least we think we would.

The strange truth is that some foods are designed to hack our bodies into feeling happy. Even stranger is that they’re not all vegetables. That’s right, you can eat your feelings of happiness and actually enjoy the taste at the same time. With that in mind, let’s take a look at 10 foods that will make you happy, whilst being both healthy and fun to eat too!

1. Salmon

Salmon, and fish in general, are an amazing source of both nutrition and happiness. This is primarily due to its high concentration of omega-3 fatty acids, which can improve your mood and alleviate mild depression. Oily fish such as salmon also contain high levels of vitamin B12, which can help in the production of serotonin. This is one of the neurotransmitters that aids in feelings of well being.

Not a fan of fish? No problem, just get your hands on some fish oil capsules for your daily dose of omega-3.

2. Spinach

Okay, I know I said I’d leave the vegetables alone, but there’s a reason that Popeye was all over this stuff. Spinach, along with other leafy greens, are high in folic acid, which is known to reduce fatigue and alleviate depression. They also contains high levels of magnesium, which is essential to maintaining adequate levels of serotonin. No wonder it made Popeye toot his horn!

3. Poultry

Chicken and turkey contain several amino acids that help you to maintain a happy mood. The first is trytophan, which helps to make serotonin. Be careful though, over indulging can result in feelings of sluggishness. The second is tyrosine, which aids the body in coping with stress. It also works as a building block for norepinephrine and dopamine, two of the neurotransmitters that are responsible for controlling your mood.

4. Milk

In addition to having an abundance of nutrients, milk can also play an important role in our moods. The first is due to it containing iodine, which is important for proper thyroid function. The thyroid gland regulates almost the entirety of your body’s functions through the hormones it produces, including your mood. The second is due to the presence of whey protein in milk, which is said to alleviate anxiety. Got milk?

5. Brazil Nuts

Similar to milk, Brazil nuts can positively effect your thyroid function. This is because they are rich in selenium, a micronutrient that helps the body to function correctly and is usually only found in plants. The amazing thing about selenium is that it its believed to have an almost instantaneous effect. This makes the nuts perfect for a quick energy fix.

6. Chocolate

There’s a reason why you feel so happy and satisfied after indulging in this sweet treat, and that’s because of a group of chemicals found in chocolate called N-acyclethanoloamine. They stimulate channels in the brain to release endorphins – the body’s pain-relieving and pleasure feeling chemicals. So, if you have some chocolate you’ll subsequently feel happy. This is important, because feelings of well being are imperative to maintaining our cardiovascular systems.

Despite its proven health benefits, we’re not giving you permission to inhale as much chocolatey goodness as your heart desires. Moderation is the key. Studies have shown that we need less than 7g per day, which equates to only 2 or 3 small pieces a week. So by all means, get those endorphins flowing, just don’t go crazy.

7. Chilis

This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?

8. Honey

A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has has far less of an impact on your blood-sugar level, which means you won’t have a sudden
sugar crash that can leave you tired and depressed.

9. Coconut

Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. Your best bet is unsweetened, natural pieces of coconut or coconut shavings.

10. Pasta

That’s right folks, pasta and other forms of carbohydrate rich foods can actually be good for you. They do call it comfort food for a reason. The carbs are great because they release energy slowly whilst simultaneously helping us to feel full and satisfied. In addition, pasta is full of protein which contains two important amino acids – L-pheny-lalanine and trytophan. As we’ve previously learnt, these release endorphins which help to elevate our mood.

It’s important to note that whole grains are a far healthier option when it comes to carbohydrates, so stick to multigrain or wholemeal bread, brown or basmati rice and wholegrain pasta.

11 BENEFITS OF ALMOND MILK

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative.

While almond milk is becoming more and more popular, it’s important to note that it doesn’t provide as much protein or calcium to be a completesubstitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk.

As with everything you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.

11 Benefits of Almond Milk

1. It helps with weight management.

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. It keeps your heart healthy.

There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong.

While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

4. It keeps your skin glowing.

Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

5. It barely impacts your blood sugar.

Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).

6. It contributes to muscle strength and healing.

Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.

7. It keeps your digestion in check.

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

8. It doesn’t contain lactose.

Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s milk. This makes almond milk a suitable, lactose-free substitute.

9. It tastes better than cow’s milk.

Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.

10. It doesn’t require refrigeration.

Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

11. It’s easy to make.

Being that it’s a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home. It’s made by finely grinding almonds and placing them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid

10 HEALTHY FOOD THAT MAKE YOU SMARTER

Does what you eat make you smarter? Yes and no. While a well-balanced diet won’t transform you into a Jeopardy champion, it will sharpen your thinking ability. How alert do you feel after eating a greasy bag of fast food or cream-filled doughnut? The road to Food Coma is paved with empty calories devoid of nutritional content. Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If you’d like to boost your brain power, eat these 10 healthy foods that make you smarter.

1. Nuts

If you tend to snack on a candy bar at work, swap that with some nuts for a more productive afternoon. Sugar will give you a quick hit of energy but it doesn’t last long (and is followed by a sudden, vicious crash). Swapping those empty calories with some healthy fats will give you longer-lasting energy and an improved ability to think. Just make sure you stick with a handful or two per day, because there can be too much of a good thing. All nuts are not created equally, so click here for a guide to the best and worst nuts for your health.

Note: A recent study published in Neurology found that a diet high in omega-3 fatty acids did not improve cognitive function in older women. The jury is still out but nuts are a positive and convenient alternative to sugar-laden snacks that won’t sustain you.

2. Fish

A study published in the American Journal of Clinical Nutrition found that increased fish intake could reduce the risk of dementia by 20%.

3. Tea

If you’d like a morning pick-me-up that will boost your brain power, start your day with a cup of green tea. Tea is packed with antioxidants that increase neuron production in your brain. A study published in Molecular Nutrition & Food Research found that EGCG, an inorganic compound in green tea, prevents memory loss and degenerative diseases.

4. Spinach/Leafy Greens

Swap your fries with a salad or green vegetables for a more positive brain-boosting alternative. Leafy vegetables like spinach, kale, collard, and mustard greens are packed with antioxidants that could slow down or reverse memory loss. A study at Harvard Medical School followed 13,000 women for 25 years and found that increased vegetable intake was associated with reduced cognitive decline.

5. Oatmeal

A bowl of Captain Crunch might be tasty but it isn’t beneficial for your brain. Simple sugars provide you with a sudden rise in blood sugar that is followed by an equally sudden crash. Oatmeal is a slow-digesting food that will provide you with sustainable energy and brain power that will last for several hours.

6. Berries

Think oatmeal is a bit gross by itself? Sprinkle it with some brown sugar and berries for a tasty treat your brain will appreciate. A study at Brigham and Women’s Hospital found that eating berries could “delay cognitive aging by up to 2.5 years.”

7. Chocolate

A study published in the journal Neurology found that drinking two cups of hot cocoa per day for 30 days improved memory and brain blood flow in elderly people with impaired blood flow.

8. Coffee

A cup of Joe will provide you with an immediate hit of energy that will help you focus on the task at hand. 

9. Eggs

Egg yolks are a quality source of chlorine, a substance that strengthens your memory and brain power. A study at the Boston University School of Medicine found that high chlorine intake is associated with better scores in memory tests and reduced likelihood of brain changes that precede dementia.

10. Water

Dehydration can damage your ability to focus and recall information, so make sure you’re drinking at least 8 cups of water per day to keep your brain happy and hydrated