Showing posts with label STUDY TIPS. Show all posts
Showing posts with label STUDY TIPS. Show all posts

Why Academic Teaching Doesn’t Help Kids Excel In Life

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Cliff1066

Academics. Most of our current school system revolves around it, and yet, I think it falls miserably short of what our kids need. To be honest, I think our academic system of education is highly overrated, at best. At worst, it destroys a number of our kids.
Hear me out. I’m not saying that our kids shouldn’t learn to read, or do math, or develop other valuable skills. But too often, the focus of our kids’ school day is Content with a capital C, with little connection to why it matters. Instead of learning together, many of our students spend hours filling in worksheets or copying down lecture notes that they could google in 30 seconds.
Too often the lectures they listen to are boring and irrelevant to their lives. And from my experience, most of this content is simply memorized, spewed out for an exam and then quickly forgotten. But beyond this, there’s often only one right answer, which frequently cultivates in our students a fear of failure.
SCHOOLS VALUE HOOP JUMPING
For the most part, kids who we consider “academic” tend to be good hoop jumpers. They’ve figured out the system and can navigate their way through the predictable demands of the system. But they are seldom truly engaged. Rarely are they transformed by their learning. They’re going through the motions.
I’ve come to realize that being “academic” doesn’t tell you much about yourself. 
Research shows that some of the least engaged students are the highest achievers. Think about that. They do well because they know how to “do school.” Is this really the best we have to offer them?
What if you’re not “academic”? Most of these kids pass through too many years of their young lives feeling like they don’t measure up. Feeling stupid. And for some, it radically alters their trajectory of their adult lives. Unfortunately, too many students have to recover from school once they graduate. Is this really what we want for them?
I USED TO TEACH THIS WAY
In all honesty, I have to admit that I used to believe in this academics-oriented system. For too many years my students sat in straight rows. I asked the questions. I had the answers. I controlled the learning.
The truth is I did this because it’s what I knew. It’s how I’d been trained. It’s what I saw replicated in universities and in other teachers’ classrooms. I sincerely believed that good grades mattered.
I’m an English teacher, and I subscribed wholeheartedly to the belief that the pinnacle of success in English was the ability to write “the essay.” But I’ve radically changed my position. I’ve come to believe that the traditional essay is one of the most useless things we teach our students.
Recently, I’ve started to ask people I know, “Do you ever write an essay?” I’ve never had one person say yes. I wonder how many teachers, except those who are taking university classes (or writing an opinion piece like this), ever write true essays. If I may be so bold, I wonder how many English teachers frequently write essays.
I’m not saying our kids shouldn’t be able to write. On the contrary, I think our students should be able to argue gracefully and persuade powerfully. They also need to know what they believe and why. I simply think the essay is a medium that has outlived its usefulness, at least in high school.
ACADEMICS FOR THE ACADEMICIANS
I’ve come to realize that being “academic” doesn’t tell you much about yourself. It tells you you’re good at school, which is fine if you plan to spend your life in academia, but very few of our students do. It doesn’t indicate whether or not you’ll be successful in your marriage, raising your kids, managing your money, or giving back to your community. All things that matter much more than being good at school.
School should be a place where kids can discover what they love. They should be able to ask the questions that matter to them and pursue the answers. They should discover what they are passionate about, what truly sets their hearts and souls on fire. They should discover they can make a difference now. Above all, they should leave school knowing what they are good at.
Today, I think most kids graduate only knowing if they’re good at school or not. Often our students have many talents; they just don’t fit in our current curriculum because their talents are likely not considered “real knowledge.” And what is that? In the Biology curriculum that I’ve taught for the past several years, one of the objectives that my students need to know is earthworm reproduction. Really? Out of all the things we could be teaching a 17-year-old about biology, someone (a whole panel of someones, we can guess) decided earthworm reproduction was essential?
OUR STUDENTS LOSE THEIR CURIOSITY
We are born curious. Babies explore their environments to learn; they do it naturally without being told. Three-year-olds constantly, at times annoyingly, ask, “why?” And yet, by the time my students arrive in Grade 10, they have all but lost their curiosity. Consequently, when I get a new class of students, we start by unlearning.
We begin by imagining what school could be, instead of what they’ve known for 10 years. Only then can we move into the work that will help them become lifelong learners who truly enjoy the search for answers, rather than the mark at the top of their exam.
Recently I’ve been reading Amanda Lang’s The Power of Why. In it she states:
“Curious kids learn how to learn, and how to enjoy it – and that, more than any specific body of knowledge, is what they will need to have in the future. The world is changing so rapidly that by the time a student graduates from university, everything he or she learned may already be headed toward obsolescence. The main thing that students need to know is not what to think but how to think in order to face new challenges and solve new problems.” (p.14)
LEARNING HOW TO LEARN AND FAIL AND LEARN SOME MORE
Our school system doesn’t need to create kids who are good at school. Instead, we need to create an environment that engages learners, fosters creativity, and puts responsibility for learning where it belongs – with our students.
Instead of rote learning, teachers need to use content to teach skills. We need to build environments that allow our students to get messy and build things. Places where students learn how to learn, and know how they learn best. Where students engage in significant research, and learn how to identify credible resources amidst a plethora of information that, at times, may seem overwhelming.
Furthermore, our students need to be able to problem-solve, innovate and fail over and over again. Throughout all of this, our kids should be collaborating with each other, as well as virtually with students across the globe. They need to be able to communicate powerfully using the mediums of print, photography and video.
THREE QUESTIONS TO GUIDE STUDENT-DRIVEN LEARNING
As I’ve worked with my students, we’ve come to realize they need to be able to answer three questions, regardless of what we’re researching:
  • What are you going to learn?
  • How are you going to learn it?
  • How are you going to show me you’re learning?
How they get to this last question is often their decision. And what they come up with never fails to surprise me.
My classroom hasn’t always looked like this. But over the past three years we’ve shifted to a constructivist pedagogy that has transformed not only my thinking, but my students as well. Now we learn in an inquiry, PBL, tech-embedded classroom.
The journey at times has been painful and messy, but well worth the work. The biggest lesson I’ve learned is that my students will often exceed my expectations, if only they’re given the chance.

Are We Wringing the Creativity Out of Kids?

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Do you think you’re creative?”
Ask this question of a group of second-graders, and about 95 percent of them will answer “Yes.” Three years later, when the kids are in fifth grade, that proportion will drop to 50 percent—and by the time they’re seniors in high school, it’s down to 5 percent.
Author Jonah Lehrer recently discussed the implications of these sobering statistics for education in his new book, Imagine: How Creativity Works. In a talk and question-and-answer session he participated in at the Commonwealth Club in Palo Alto, California, last month, Lehrer talked about why children lose their playful sense of creativity as they get older, and how we can help them hang on to it.
Lehrer began by quoting Picasso: “Every child is born an artist. The problems begin once we start to grow up.” Actually, Lehrer noted, the problems begin in a very specific time frame: the years covering third, fourth, and fifth grade. It’s during this period, he says, that many kids “conclude that they are not creative, and this is in large part because they start to realize that that their drawing is not quite as pretty as they would like, that they can put the brush in the wrong place, that their short stories don’t live up to their expectations—so they become self-conscious and self-aware, and then they shut themselves down.” Parents and teachers must intervene during this crucial window to ensure that children’s creativity doesn’t wither.
“Right now we are grooming our kids to think in a very particular way, which assumes that the right way to be thinking is to be attentive, to stare straight ahead.”
One such intervention: “We have to expand our notion of what productivity means,” said Lehrer. “Right now we are grooming our kids to think in a very particular way, which assumes that the right way to be thinking is to be attentive, to stare straight ahead—which is why we diagnose 20 percent of kids in many classrooms as having attention deficit disorders, when the research is actually more complicated.”
People with such conditions are actually more likely to become “eminent creative achievers” once they’re out in the real world, Lehrer noted. He cited research by Jordan Grafman of the University of Toronto, showing that distractibility can be an asset as long as it’s combined with a moderately high IQ. “When you’re distractible, you’re always grabbing at seemingly irrelevant ideas and combining them with other ideas. Most of those ideas won’t pan out, which is why being smart helps, because that means you can get rid of those ideas quickly,” he said. “But every once in a while, that new mash-up is going to be useful, is going to lead you somewhere interesting.”
Parents’ and teachers’ task, he said, is to help kids learn how to “productively daydream.”
RELATED READING:
  • 9 TENETS OF PASSION-BASED LEARNING
  • WHERE’S THE JOY IN LEARNING?
Lehrer’s second proposal: Teach children how to have “grit,” the perseverance and determination that’s required to create something new. He referenced the research on grit conducted by University of Pennsylvania psychologist Angela Duckworth, who professes the maxim “Choose easy, work hard.”
Lehrer elaborated: “What she means by that is that’s important to give kids a menu of possibilities pretty early on, a menu of things they might fall in love with—maybe it’s painting, maybe it’s drawing, maybe it’s writing, maybe it’s computer science—just a bunch of passions that they could discover. [You want them to] find these things that don’t feel like work, activities that just feel like fun. And then you have to remind them—‘OK, so you’ve found something you love, the goal you want to strive for. Now you have to work hard. Now you have to put in your thousands of hours of practice. Now you have to be willing to persevere through failure and frustrations.’”
With these key interventions, Lehrer suggested, children’s vital spirit of creativity can be kept alive.

2013 Big Ideas in Education

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Erin Scott
It might feel overwhelming to keep track of the latest education trends, jargon, and ed-tech products. But for many educators — and most MindShift readers — the topic of focus that stays top-of-mind above the chatter is learning. A look through the most popular MindShift posts this year reveals that, despite all the news about iPad rollouts and Common Core, the strongest thread of interest for our readers remains the topic of learning: student-directed learning, inquiry-based approaches to teaching, and the desire to help students learn how to learn in a changing world.
POSITIVE CONDITIONS FOR LEARNING
Adults can make a big impact on how students view their own learning process and capabilities, as described in the article Giving Good Praise to Girls: What Messages Stick. Research by Stanford professor Carol Dweck has shown that students who demonstrate a “growth mindset” about their abilities fare much better than those who believe their abilities in any given area are fixed — that either they’re smart or they’re not. Educators and parents can help encourage a growth mindset by praising the effort children put into their work, not the byproduct.
“What we’ve shown is that when you praise someone, say, ‘You’re smart at this,’ the next time they struggle, they think they’re not,” Dweck said. “It’s really about praising the process they engage in, not how smart they are or how good they are at it, but taking on difficulty, trying many different strategies, sticking to it and achieving over time.” Her research also shows that girls are more susceptible to the fixed mindset than boys, especially when it comes to math. Dweck’s research asks educators and parents to think carefully about the messages they’re sending to children, even at a young age. The praise a parent gives her child between the ages of one and three affects that child’s ability to overcome challenges five years later.
“What we need to do is be sure that the current generation of children has the attentional capacities that other generations had naturally before the distractions of digital devices.”
Just as adults should be careful how and what they praise, they may also want to spend concentrated time helping kids ignore distractions and focus on a single task. In the article Age of Distraction: Why It’s Crucial For Students to Learn How to Focus,Daniel Goleman presents compelling research suggesting that the ability to focus has more impact on future success than socio-economic background or IQ. “The more children and teens are natural focusers, the better able they’ll be to use the digital tool for what they have to get done and then to use it in ways that they enjoy,” Goleman said.
If children don’t learn to tune out distracting deluge of texts and online messages, they may not develop the neural pathways that lead to empathy, as well as the ability to stay on task and self-regulate. “The circuitry for paying attention is identical for the circuits for managing distressing emotion,” Goleman said. Even as he advocates a “digital sabbath,” regular time away from devices to help gain balance, he recognizes devices themselves aren’t the enemy. “What we need to do is be sure that the current generation of children has the attentional capacities that other generations had naturally before the distractions of digital devices,” Goleman said. “It’s about using the devices smartly but having the capacity to concentrate as you need to, when you want to.”
The same premise comes up again in the article How Does Multitasking Change the Way Kids Learn? The article describes a study that showed that students stayed on task only 65 percent of the time in a 15-minute period — even with the knowledge that researchers were watching their study habits. That has big consequences for learning. When students multitask while studying, they come away with a shallower and spottier understanding of the material. And while checking a quick text doesn’t seem like a big deal, neuroscientists point out that reading email and texts are complex mental tasks that use the same parts of the brain as listening to a lecture or reading. Neuroscientists don’t believe it’s possible to multitask two complicated tasks at the same time.
STUDENT INQUIRY AND INTEREST
Educators are finding that student-driven learning based on interests and passions is one of the best ways to help students develop intrinsic motivation, and that theme has been shown to resonate with tens of thousands of MindShift readers.
“If you inspire them to care about it and draw parallels with their world then they care and remember.”
Perhaps one of the most basic elements of inquiry-based learning — though a crucial one — is knowing when to step back, according to educator Diana Laufenberg, the primary source in the article Creating Classrooms We Need: 8 Ways Into Inquiry Learning. “There are vastly creative minds that are capable of doing intensely wonderful things with their learning but often we don’t let that live and breathe,” said Diana Laufenberg who taught history at Science Leadership Academy for many years. “Thankfully I got out of their way and let them do the work they were capable of.”
It’s also important to know when to step in. The inquiry process can provoke feelings of uncertainty, optimism, frustration, satisfaction, and disappointment, and in the article Tools to Help Students Learn How to Learn, it becomes clear that educators are aware of key moments when a small intervention or offer of guidance can help mitigate emotions that might derail the student’s commitment to the project. One of the most difficult things about helping students learn how to learn is recognizing those small shifts in enthusiasm and energy and helping students to get beyond emotional roadblocks.
One of the most tried-and-true tactics — learning through doing — is the focus of another hugely popular article this year, What Project-Based Learning Is — And Isn’t. The best kinds of projects, the article argues, allows discovery that’s embedded in the project, not offered before it begins or after it ends. Many teachers have found the best way to achieve this goal is by connecting learning to the real-world problems and experiences of students. “If you inspire them to care about it and draw parallels with their world then they care and remember,” said Azul Terronez, eighth-grade Humanities teacher at High Tech High. This process takes a lot of teacher planning, but doesn’t require any “teaching,” just a lot of guidance and an authentic audience as motivation.
In the article How Teachers Can Sell Love of Learning to Students, author Dan Pink says helping student find their own interests and passions resembles the job of a salesman. Pink, the author ofTo Sell Is Human, argues against policies that standardize education and erase the power of individuals from the system. Standards-based learning and assessment make it easier for adults to evaluate children, Pink claims, but don’t necessarily lead to learning.
Busting open the standardized education system is the focus of another popular article, A School With No Teachers, Where Students Teach Themselves. Launched by telecommunications magnate in France, the school, called 42, is for young people between 18 and 30 and is based on the idea that no educator can foresee problems of the future, so students need to become self-sufficient, independent learners who are used to problem-solving without any parameters. The school hopes to develop creativity and innovative skills by remaining outside the standard French education system, and achieve a more equitable environment by doing so.
LISTS
MindShift readers love a meaty, informative list. One of the favorites this year, 10 Ways To Teach Innovation, goes into detail about how teachers can inspire students by demonstrating a willingness to innovate themselves, by encouraging teamwork and by emphasizing skills and concepts over facts.

Math Anxiety

Are you a student who gets anxious at just the thought of taking that required math class? Do you worry about having to figure out everyone's part of the bill when you have lunch with a group of friends? Do you believe that you simply do not have a math mind? Do you avoid activities or other classes that may involve mathematics? If any one or more of these situations describes you, you may be suffering from Math Anxiety.

What is Math Anxiety?

Math anxiety is an intense emotional feeling of anxiety that people have about their ability to understand and do mathematics. People who suffer from math anxiety feel that they are incapable of doing activities and classes that involve math. Some math anxious people even have a fear of math; it's called math phobia. The incidence of math anxiety among college students has risen significantly over the last decade. Many students have even chosen their college major in the basis of how little math is required for the degree. Math anxiety has become so prevalent on college campus that many schools have designed special counseling programs to help math anxious students. Math anxiety is an emotional, rather than intellectual, problem. However, math anxiety interferes with a person's ability to learn math and therefore results in an intellectual problem.

What Causes Math Anxiety?

Math anxiety does not have a single cause. Often math anxiety is the result of a student's negative or embarrassing experience with math or a math teacher in previous years. Such an experience can leave a student believing him or herself deficient in math ability. This belief can actually result in poor performance, which serves as confirming evidence to the student. This phenomenon is known as the self-fulfilling prophecy. Math anxiety results in poor performance rather than the reverse.

Math Myths

There are a number of erroneous beliefs about math, which contribute to students' fears, and anxiety about math. Some of those myths include:
  • Men are better in math than women. Research has failed to show any difference between the sexes in math ability.
  • There is a best way to do a math problem. Most math problems can be solved a number of ways.
  • Some people have a math mind and others don't. Most people are much more capable in math than they believe they are.
  • It's bad to count on your fingers. Counting in fingers actually indicated an understanding of arithmetic.
  • Those good in math do problems quickly in their heads. Even math professors review example problems before teaching them in class.

Math Games

Math anxiety is often perpetuated by a number of mind games that students play themselves.
  • I don't do math fast enough. People learn at different rates. How fast one does math is not important.
  • I don't have a math mind. This belief interferers with one's real ability to learn math.
  • I got the right answer but I did it the wrong way. There is no best way to do math problem.
  • If I get it right, it's too simple. Math anxious students often discount their own abilities when they are related to math.
  • Math is unrelated to my life. Freeing yourself of the fear of math adds choices and freedom to your life.

What To Do About Math Anxiety?

Math anxiety is a learned psychological response to math, which interferes with a student's ability to perform math. It is not a reflection of a student's true ability in math. There are a number of strategies a student can use to overcome the anxiety response. Some of the primary strategies are described here.
  • Review and learn basic arithmetic principles and methods. Many students, perhaps because of early negative experiences, never really developed a solid foundation in basic arithmetic, particularly multiplication and fractions. Because math is an accumulative discipline, that is complex concepts are built cumulatively on more simple concepts, a student who has not developed a solid arithmetic foundation will have trouble learning higher order math. A remedial course or short course an arithmetic is often a significant first step in reducing the anxiety response to math.
  • Be aware of thoughts, feelings, and actions as they are related to math. Math anxiety affects different students in different ways. It's important to be familiar with the thoughts you have abut yourself and the situation when you encounter math. If you are aware of unrealistic or irrational thoughts you can work to replace those thoughts with more positive and realistic ones.
  • Seek help! Math anxiety is learned and reinforced over a long period of time and therefore is not quickly eliminated. A student can reduce the anxiety response more effectively with the help of a number of different services. Staff psychologists and counselors in the Counseling Center can help students analyze their psychological response to math, learn anxiety management skills, and develop effective coping strategies. The Student Learning Assistance Center (SLAC) can help students get a tutor, take math class noted and prepare for exams more effectively, and it can provide a number of math learning aids. The TxState Math Lab provides special tutorial assistance to students in lower division math courses.
  • Learn the vocabulary of mathematics. one of the problems students have with math is understanding the terms and vocabulary. Math often uses words in a completely different way than they ate used in other subject. The term factor is an example. Students often confuse lack of understanding of terms and vocabulary with math ability.
  • Learn anxiety reduction and anxiety management techniques. Anxiety can greatly interfere with concentration, clear thinking, attention and memory. Students can learn relaxation anxiety management techniques that are very effective in controlling the emotional and physical characteristics of anxiety that are interfering with mental processing capabilities.
  • Work ion having a positive attitude about math. Having a positive attitude will build self-confidence and thus reduce anxiety.
  • Learn positive self-talk. Giving yourself positive self-talk helps to counter and overcome your belief in the math myths or to stop playing mind games on yourself. Positive self-talk is effective in replacing negative thoughts, which create anxiety with positive thoughts that reduce anxiety.

Learn effective math class and study techniques.

Students who fear math often avoid asking questions to save embarrassment, sit in the back of the classroom, fail to seek help from the professor, and usually put off studying math until the last moment. All of these negative behaviors are intended to reduce the student's anxiety but actually result in more intense anxiety. There are a number of positive behaviors, which actually help the student learn and perform better in math classes. First, sit near the front of the class where you will experience fewer distractions and feel more a part of what is being discussed. Second, if you have questions, ask! Rest assured that you are not the only one who has the same question you want to ask. Don't be afraid to seek help from your professor after class or during office hours. Third, prepare! Read the textbook material before it is discussed in class. Do the problems. Math skill comes from practice and repetition. Finally, after class, review the material covered again.

REFERENCE

 Find it Now at the Math.com Library
  • Formulas - Formulas for all occasions. (English/EspaƱol)
  • Graphing and Plotting - See your graphs instantly!
  • Dictionaries - Math words defined.
  • Encyclopedias - longer articles
  • Math History - What happened when
  • Biography and Quotes - Famous mathematicians and more.
  • Science Fair Time - Plans and ideas for math projects. (Math Forum)
 Dictionaries
Glossary of Math Terms - (K-8) from Harcourt School Publishers.
English-Spanish Math Translation - Math terms translated from English to Spanish.
Measurement Dictionary - Dictionary of measurement terms by the Center for Mathematics and Science Education University of North Carolina at Chapel Hill.
Origins of Math Words - The history of mathematical terms. (Pat Ballew)
 Encyclopedias
Mathematical Atlas - (High School +) Definitions of the fields that make up mathematics. (Dave Rusin)

 Math History
Math History - The MacTutor History of Mathematics Archive offers a wide variety of topics related to math history: articles, explanations of math areas, biographies of mathematicians, information on Math societies, famous math quotations, and more.
Math History (Elementary - Middle School) Includes stories, inventions and biographies. This site from a Thinkquest team offers concise information and many pictures.
Famous Problems in the History of Math - This site presents a view of math history by studying some of the great problems that have inspired mathematicians throughout the ages. (Math Forum, Isaac Reed)

TEST PREPARATION

Introduction to the SAT - An introduction to the test and more! Sample questions for all sections with tips on getting the right answers.
Introduction to the ACT - What is the ACT? Learn about the test format.
SAT or ACT? - Do you have to choose? What's the difference? SAT and ACT practice questions.
PSAT Information - The what, when and why of the PSAT. Try some practice math questions!
About the SAT II - How do colleges use the SAT II. What subjects should I take?
To enroll in a Kaplan course click   
Additional Test Preparation Resources
  • Websites - dates, tips, and more
  • Books
  • Software
  • Videos - are you a visual learner?
Websites
Kaptest.com, Kaplan Test Prep is the leader in computerized test preparation, offering you a one-stop destination for test prep, admissions, and success in school. Kaptest.com is committed to helping you achieve your goals through books,software, online and center-based courses. Planning to go to law, business, grad, or medical school? Thinking about SAT and college? Visit Kaptest.com for admissions tips, test strategies, school spotlights, and more!
4Tests.com - Free online practice for standardized tests. Includes: ACT, Catholic High School Entrance Exam, GED, PSAT, SAT, Texas Assessment of Academic Skills (TAAS), GMAT, GRE, LSAT, CLEP.
Review.com From Princeton Review, a leader in standardized test preparation has a site with information on all tests, online assesment and more.
TESTPREP.COM A free online WebWare SAT test preparation course hosted by Stanford Testing Systems, Inc., with thousands of math and verbal lessons and over 700 practice problems.
North Carolina School of Science and Mathematics (NCSSM) AP Calculus Web Center Available here are postings related to the high school AP calculus program, including a Lesson Center which contains Mathcad� versions of class lectures (Mathcad� 6.0 or later required); Study Aids which provide material useful for AP Calculus exam preparation, such as exam-style questions, review sheets, old tests which can be down-loaded and links to other sites; and a Quiz Center which provides an online quiz-taking opportunity.

Math Anxiety

Don't panic! Feeling nervous about math is very common. Do you...
  • feel NERVOUS before a math test?
  • PANIC and freeze while taking math tests?
  • feel HELPLESS doing your homework?
  • think that it's HOPELESS - you just don't get math, never will, so there's no sense even trying?
I read everything, now what?
Nervous Nights
Stomach-churning head-spinning sleepless nights can be a sign of math anxiety. Try these simple ideas to help you relax and wake up feeling in charge.
1. Study - OK, that sounds dumb. Of course you should study. Check out these study tips. But look at #2...
2. Don't study too much! Spending too much time going over and over the same stuff won't help and will just overwhelm you.
3. Calm those fears by treating yourself with calmness. Try to have a set routine - knowing that you ALWAYS eat oatmeal on test days might just help. Go to bed on time. In the morning, eat breakfast, put on your lucky sweater (really! it works!), and pack yourself a treat for lunch.

Test... Brain... Freeze... Panic
OK - you studied, got a good nights sleep and are wearing the lucky sweater. You get to class and forget your name. What to do now?
1. Remember your name. No, really - just think of something that you DO know is the first step in remembering all those lost formulas.
2. Unfreeze your mind by unfreezing your body. Give yourself a quick stretch (don't get up and do jumping jacks, OK?) and tell yourself you are OK. Take a deep breath and try to break the cycle of the panic.
3. Work around the panic by finding something on the test that you can do. Gain confidence and then go back and finish the rest of the problems. Keep going on the ones you can do, then go back and try the others. You might be surprised to find that you can now tackle them with ease.

Where are the Homework Elves?
Yes, we agree, it would be nice if the homework elves came in the middle of the night to do your homework, but that hasn't happened yet (to us, anyway). So try these tips when you find yourself wishing for them.
1. Draw a picture. Try a new way. Talk it out. Sometimes just telling someone else about the problem can help break that mental block. Drawing and talking use different parts of your brain than the math-oriented parts - let your brain help you out!
2. Jump on it. If you are leaving your math homework until last you may be too tired to tackle it. Do it first, even if it isn't your favorite.
3. Totally stuck? Take a break - then go back to work (funny how we forget the last part...). Even doing a different problem can help you get the gears moving again.

It's Hopeless - Don't Bother!
Well, you are here at least, so it must not be THAT hopeless. Most people feel that they are the only ones who don't get it. It's not true.
1. Ask for help. There are lots of people around who can help if you just ask. Find a tutor or ask your teacher.
2. If the help isn't working, change it! It's OK to try a different way.
3. Try to remember if there was a particular incident related to math that was unpleasant. Sometimes a bad early experience can lead to a general feeling of anxiety about all math, which can lead to stronger feelings without realizing the cause. Sometimes just recalling and talking about the first incident can help you deal with the anxiety.
Now what?
Math anxiety can be overcome. It's a matter of admitting that it is something you want to get over and working on it. Here are two more suggestions:
1. Check out Ask Dr. Math. Dr. Math has been busy answering questions from students just like you about all sorts of subjects. Looking at these questions might help you feel a little less alone in the universe!
2. Math isn't all tests and problems, either. Finding things you like about math can help make you feel better, too. Check out the Wonders of Mathand Puzzles sections for the amazing math found in art, puzzles, and games